Though Valentine’s Day points back to a Christian martyr of 5th century Rome, its modern celebrations are littered with red and pink hearts, romantic gestures, and a plethora of commercialized treats. Trays of specialty chocolate pieces, Valentine theme wrapped suckers, and school class valentine’s card kits with miniature chocolates line store shelves ready to give. According to statisticbrain.com, nearly 48% of all gifts given on this love-based holiday are candy.
Unfortunately, all that candy can add up to some serious dental problems. The sugar content is converted by oral bacteria into plaque, which sticks to teeth structures and wiggles down into the gums. From there, the acidic environment created from this conversion eats away at enamel and can cause tooth decay, gingivitis, and without proper removal, more serious oral diseases such as gum disease and periodontitis. Sticky or chewy candy can actually get lodged in between teeth and keep the acid up against the enamel, accelerating the decay process or affecting the sensitivity of your teeth.
Sugar has some other negative impacts on your overall health. It greatly retards your immune system, making your body vulnerable to viruses, infections, and free radicals that damage cells. Additionally, excess sugar in the blood stream causes the kidneys to produce urine to abolish it from the body. If you use the bathroom and lose too much fluid, dehydration can result. Lack of moisture can further the problems of your mouth by way of reduction of saliva and an increase in tissue damage and bacteria. (Source: livestong.com)
In addition to regular tooth brushing, flossing and six month dental exams and cleanings, there are a few ways to combat the effects of Valentine’s Day candies.
- Drink water between sweets or use it to swish out your mouth. The water counter balances the reduction of immunities and acidic oral environment, as well as keeps saliva production on track as defense against plaque.
- Use mouth wash with fluoride in it. Fluoride has been proven in many studies to keep tooth enamel strong against the effects of sugar, bacteria, plaque and tartar.
- Have your dentist put a sealant on your teeth after your regular dental cleaning. This plastic coating usually applied to the premolars and molars hardens to protect enamel from decay and can last several years before reapplication is needed. The American Dental Association states that this easy procedure is usually used on children and teens, but adults can benefit from it too.
- Savor your favorite Valentine’s treats and avoid the rest. By limiting yourself to the brand you enjoy most, you can reduce the amount of damage that can be done and still enjoy that special treat for the holiday.
- Ask for a different kind of gift. While chocolate may be a go-to for your sweetie, asking for something else or specifically asking NOT to get candy can mean you’ll get something you enjoy more. Some ideas include tickets to an event, that special item you’ve had your eye on for a while now, a beautiful flower bouquet, or a spa treatment. All of these are a wonderful way to spend your day, and don’t threaten the health of your teeth.
As with most things, moderation is key to living a healthy lifestyle. Sugar is one of those things in need of regulation. Special celebrations can be fun and include such treats, but always keep in mind the effects it can have in the long run. We here at Josey Lane Dentistry hope you have a memorable Valentine’s Day in 2016!
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