Why Is Green Tea Good For Your Oral Health

Thinking about a warm cup of tea during cold winter days makes you smile, doesn’t it? But did you know that drinking several cups of green tea per day will make your smile even more beautiful? Not only that this tasty drink prevents tooth decay, but it also fights bad breath through elimination of sulfur in oral cavity, an element that causes bad breath. It works even If the sugar is added. Sweet! So, next time you go on a first date, order a green tea and you will increase the likelihood of kissing by the end of the date.

Positive effects of green tea

Three cups of green tea a day keeps the tooth fairy away. Consistent consumption averts teeth falling out, since its ingredients destroy wide range of bacteria in the mouth and impede their growth. On a more serious note, pundits claim that the substance decreases the chances of oral cancer. Another asset of green tea is that it stimulates the weight loss. White teeth and slimmer body are good reasons to smile.

Is the connection between oral health and green tea scientifically backed up?

Studies have shown that those who regularly drink green tea maintain better condition of periodontal tissue, a collection of soft substances and bones surrounding teeth. The tissue impacts overall oral health. When chronically infected, periodontal tissue harms teeth. Further on, it can be hazardous to the whole organism. Research have found that abnormal periodontal tissue is connected with diseases such as atherosclerosis, diabetes and various cardiovascular diseases. This is where the green tea jumps in.

A hypothesis about beneficial effects of green tea have always been omnipresent in scientific community. According to the study published in Journal of Periodontology, green tea is definitely good for your oral health. Yoshihiro Shimazaki, the founder of the study, conducted a research with a sample of nearly a thousand men, divided into several groups with varied green tea consumption. The results revealed that those who consume green tea on regular basis have healthier periodontal tissue than those who drink less or not at all. The health of the tissue was evaluated by three indicators and each one of them showed improvement due to regular intake of green tea. These results demonstrated positive correlation between green tea consumption and good health of periodontal tissue.

How does the green tea work?

Any dentist would tell you that keeping your gums healthy is crucial for the health of the whole body system. Oral hygiene should be practiced religiously, and the green tea might just be the holy water. As it contains high levels of antioxidant katehin, green tea prevents and fights adverse symptoms of the tissue such as inflammation or frequent bleeding. Katehin operates as anti-inflammatory agent in the mouth, and assists in deceleration of pathological processes.

Even though many find green tea to be a delicious drink, you can also just wash your mouth without drinking it.

Think green. Drink green. Next time you are throwing a tea party, your teeth would really appreciate it If you were only serving green tea.